Cinnamon Proughnuts


For a sweet treat minus the guilt, try these cinnamon proughnuts. Remember moderation is key!


What you’ll need (Makes 4)

  • 1 ½ cups gluten-free flour
  • 1 scoop unflavoured protein powder
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • 1 tsp sugar
  • Pinch sea salt
  • ¼ cup unsweetened apple sauce
  • ¼ cup light sour cream
  • ½ cup almond milk
  • ¼ cup coconut oil

What you’ll do

In a bowl, whisk all dry ingredients. In a separate bowl, mix wet ingredients except coconut oil. Add wet to dry and mix well. Pour into prepared doughnut shapers, filling to ¾ full. Bake at 180°C for eight to 10 minutes. Before you remove doughnuts from oven, heat coconut oil in a small saucepan at medium-high (not high). Remove doughnuts from oven and remove from pan. Using tongs, place each doughnut in the oil and cover completely. Remove and immediately roll in cinnamon and, if desired, a little sugar.

Protein: 11 g // Carb: 63 g

NEXT: For more healthy snacks, try these chewy date balls.





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